““Gaining insight or awareness is an important part of the getting-well process. Chapter 7 offers several exercises in self-awareness, designed to put you in touch with your strong points and help to clarify your goals further. People vary in their ability to become aware, and, once they have gained insight, in their ability to use this information effectively. And--this warning comes from my years of practice as a psychotherapist-- beware the “I-Don’t-Know” disease! When people seek help, part of the goal is to change the negative balance that exists in their lives. Much of this unhealthy balance has arisen because of a lack of awareness, and a tendency not to take responsibility for various aspects of their lives. Self-awareness can be a difficult thing to attain, and the learned reflex--the answer to any even vaguely threatening question--is “I don’t know.” But “I don’t know” is not a brick wall. It is a door to be opened. Find out what’s behind it. If you’re having trouble, keep knocking until you get an answer.””
