Awareness Quote by Jon Kabat-Zinn
“The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.”
About This Quote
Source Book: Wherever You Go, There You Are, 1994
Awareness transcends darkness and pain, holding them fundamentally and healthily.
In simple terms: Awareness holds pain fundamentally.
Key Takeaway
Cultivate deep awareness.
Themes
mindfulness
inner strength
healing
Mood
calm
inquisitive
Type
mindfulness
spiritual
When to use this quote
- stress management
- therapy sessions
- personal reflection
Key Concepts
consciousness
psychology
Questions to Reflect On
- How does awareness change your pain perception?
- What practices deepen awareness?
A Different Perspective
Awareness alone may not eliminate pain.
![“In the worldly life, due to maadakta (intoxication of the ego of ‘I am Chandubhai’), one has completely lost awareness of everything about one’s self. Everything in the worldly life is nothing but intoxication. The food is intoxicating, the senses are intoxicating. [Therefore] Go to the one, who…” quote by Dada Bhagwan](https://sms4smile.com/quotes/img-quotes/2b3/dada-bhagwan-31_absolute_in-the-worldly-life-due-to-maadakta-into_3662.jpg)
