Body Quote by John Lancaster Spalding

Exercise is the chief source of improvement in our faculties.

— Hugh Blair

Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.

— John Lubbock

“The mind and body are linked together in a meshwork of oxygen, nutrients, hormones, and neuron health. Physical exercise drives that meshwork, stimulating the…

— Timothy Zahn

The mind, like any muscle, must be exercised.

— Marshall Sylver

“An untrained mind can accomplish nothing. It is the purpose of these exercises to train the mind to think along the lines which the…

— Helen Schucman

“Bodily exercise, when compulsory, does no harm to the body; but knowledge which is acquired under compulsion obtains no hold on the mind.”

— Plato

“Just as physical exercise builds muscle, mindful awareness practice builds attentional focus and flexibility.”

— Patricia A. Jennings

The body and mind are dependent.

— Swami Vivekananda

What exercise is to the body, employment is to the mind and morals.

— Henry David Thoreau

“Just as an exercise habit will change your body, a mindfulness habit will literally reshape your mind.”

— S.J. Scott

Out Of Your Mind Fitness is designed to train the human body to move.

— John Morrison

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.

— Matt McGorry