Clear Quote by John Cassian
“A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.”
About This Quote
Source Book: The Institutes, John Cassian, 4th century
Self‑control means stopping before excess and waiting for true satisfaction, avoiding overindulgence.
In simple terms: Stop before you’re full, wait for real satisfaction.
Key Takeaway
Practice restraint, seek balance.
Themes
self‑control
moderation
discipline
Mood
reflective
calm
Type
advice
philosophical
When to use this quote
- dieting
- budgeting
- time management
- stress reduction
Key Concepts
Stoicism
asceticism
mindfulness
Questions to Reflect On
- How do you recognize genuine satiety?
- What cues signal you’re over‑indulging?
A Different Perspective
Hard to gauge true satisfaction in the moment.
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