Emotion Quote by John Bradshaw
““EMOTIONAL SHAME BINDS Our emotions are the core of our basic power. Two of the major functions they serve in our psychic life are: 1. They monitor our basic needs, telling us of a need, loss or satiation. Without our emotional energy, we would not be aware of our most fundamental needs. 2. They give us the fuel or energy to act. I like to hyphenate the word “emotion.” An e-motion is energy in motion. This energy moves us to get what we need. When our basic needs are being violated, our anger moves us to fight or run.””
About This Quote
Source Book: 'Healing the Shame that Binds You', 1988
Emotions act as energy, signaling needs and motivating actions; when needs are unmet, emotions like anger drive us to protect or change our situation.
In simple terms: Emotions signal needs and drive action.
Key Takeaway
Listen to emotional cues and address underlying needs.
Themes
psychology
motivation
self-awareness
Mood
insightful
empowering
Type
educational
psychological
When to use this quote
- stress management
- therapy
- mindfulness practices
- need assessment
Key Concepts
energy dynamics
needs theory
behavioral activation
Questions to Reflect On
- How can you differentiate constructive anger from destructive?
- What practices help channel emotional energy positively?
A Different Perspective
Emotions can be overwhelming if not processed health.
![“Music [is] the third rail of life. You grabbed it to shock yourself out of the dull drag of hours. To feel something. To burn with all the emotions you didn't get to experience in the ordinary run of school, TV, and loading the dishwasher after dinner.” quote by Joe Hill](https://sms4smile.com/quotes/img-quotes/44b/joe-hill-1162_dinner_music-is-the-third-rail-of-life-you-grab_5424.jpg)