Fruit Quote by Gunnar Peterson

“Your best choices are meat, dairy products, and eggs, and second to those are certain plant sources like legumes, nuts, and high-protein vegetables like…

— Michael Matthews

“Eat reasonably generous amounts of eggs, meat, chicken, fish, nuts, and seeds, plus all the vegetables you want and fruits (with a little bit…

— Mark Sisson

I always advise eating regular meals — a mix of healthy carbs, protein and fruits and veggies.

— Gunnar Peterson

My thing is, if you're going to put stuff in your body, it's going to be beneficial. Clean carbs, complex carbs, good proteins, a…

— Luke Kuechly

A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables.…

— Suzanne Somers

I recommend...bread, meat, vegetables, and beer.

— Sophocles

My regular diet mostly comprises of high protein and adequate carbohydrates.

— Sherlyn Chopra

I eat vegetarian at home, so I always have yogurt and milk, eggs, whole wheat bread, whole grains. Lots of vegetables and fruit. Cereals…

— Maye Musk

Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll…

— Al Sears

For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins…

— Suzanne Somers

“A nutrient-rich menu of green vegetables, berries, beans, mushrooms, onions, seeds, and other natural foods is the key to achieving optimal weight and health.”

— Joel Fuhrman

Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.

— Jim Davis