Protein is key in my opinion. Vegetables are a must. Complex carbohydrates have to be used at the right time. Stay away from processed foods, refined sugars, and fruit juices. — Gunnar Peterson Copy Share Image
“Most processed foods will be refined, meaning that they are heavy in one particular nutrient, sugar, or fat. Your body actually needs a whole variety of nutrients and minerals to digest at the same time, as each enzyme helps to… — Live Nutritive Copy Share Image
