Advise Quote by Gunnar Peterson

“Eat reasonably generous amounts of eggs, meat, chicken, fish, nuts, and seeds, plus all the vegetables you want and fruits (with a little bit…

— Mark Sisson

I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For…

— Sprague Grayden

I eat five small meals a day that usually consist of overnight oats for breakfast, a green juice for a snack, salad with a…

— Christina Anstead

A 'healthy diet' includes meals rich in whole grains, vegetables, nuts and fruits. Lean protein such as fish and chicken are recommended, and processed…

— Margaret Cuomo

My regular diet mostly comprises of high protein and adequate carbohydrates.

— Sherlyn Chopra

I enjoy eating fresh fruits, salads, lean protein, leafy vegetables, brown rice/brown bread and eggless cakes.

— Sherlyn Chopra

I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and aim for…

— Joe Wicks

We have nutritionists to advise us on what to eat, in terms of our protein and carbohydrate intake. It's really important that you get…

— Filo Tiatia

Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for…

— Mia Hamm

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small…

— Alison Sweeney

“It’s also important to eat what most people would typically recognize as a “balanced meal”: some protein, some fat, and some carbohydrates, including fiber.…

— Sarah Ballantyne

I am not a foodie, per se, but believe that whatever one eats has to match with exercise. So I eat what is healthy,…

— Hazel Keech