““In over one hundred studies to date, researchers have found that people who have a daily gratitude practice consistently experience more positive emotions; they are more likely to accomplish personal goals (thus demonstrating resilience); they feel more alert, energetic, enthused, alive; they sleep better; they have lower blood pressure; and they live an average of seven to nine years longer.””
![“Japanese researchers at Chiba University found that a daily fifteen minute walk in the woods caused significant decreases in cortisol [a stress hormone], along with a modest drop in blood pressure and heart rate. Physiologists believe our bodies relax in hushed natural surroundings because we…” quote by Anonymous](https://sms4smile.com/quotes/img-quotes/a92/finkel-michael-140331_blood-pressure_japanese-researchers-at-chiba-university_21371.jpg)
![“[Love Wasn’t as They Said] Love wasn’t as they said… It didn’t last forever as they claimed… It is fleeting moments only recognized By those with sight and insight… And perhaps only captured By those patiently waiting as if to see a lightning in the sky… And, like lightning perhaps, we never know…” quote by Louis Yako](https://sms4smile.com/quotes/img-quotes/239/louis-yako-20010_arabic-literature_love-wasn-t-as-they-said-love-wasn-t-as_85936.jpg)
