“In over one hundred studies to date, researchers have found that people who have a daily gratitude practice consistently experience more positive emotions; they are more likely to accomplish personal goals (thus demonstrating resilience); they feel more alert, energetic, enthused,… — Graham MFT, Linda Copy Share Image
“Studies show that repeated noticing and naming of our emotions increases cell volume in the corpus callosum, the integrative fibers linking the two hemispheres… — Graham MFT, Linda Copy Share Image
“Developing a healthy pride in and acceptance of our essential, lovable self helps develop the neural circuitry that leads to trust, openness, more learning… — Graham MFT, Linda Copy Share Image
“In over one hundred studies to date, researchers have found that people who have a daily gratitude practice consistently experience more positive emotions; they… — Graham MFT, Linda Copy Share Image
“Anyone can become angry — that is easy. But to be angry with the right person, to the right degree, at the right time,… — Graham MFT, Linda Copy Share Image
“A person without a sense of humor is like a wagon without springs —jolted by every pebble in the road. — HENRY WARD BEECHER” — Graham MFT, Linda Copy Share Image
