Negative emotions Quote by Graham MFT, Linda

“Studies show that repeated noticing and naming of our emotions increases cell volume in the corpus callosum, the integrative fibers linking the two hemispheres of the cortex, making it easier to integrate the intuitive meaning of the emotion with the cognitive understanding of it. Self-empathy…” quote by Graham MFT, Linda — Download Open image

““Studies show that repeated noticing and naming of our emotions increases cell volume in the corpus callosum, the integrative fibers linking the two hemispheres of the cortex, making it easier to integrate the intuitive meaning of the emotion with the cognitive understanding of it. Self-empathy makes this process safe, even with difficult or “negative” emotions.””

Graham MFT, Linda

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Negative emotions

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