Balance Quote by Frederick Lenz
“If suddenly you get depressed, it doesn't have to throw you. You can push those emotions aside. You can cultivate happy emotions or become emotionless when you need to be very sensitive.”
About This Quote
Source Interview: Spiritual Guidance Session, 1995
Depression can be managed by consciously shifting focus, cultivating positive feelings, or adopting emotional neutrality when heightened sensitivity is needed.
In simple terms: Shift focus to manage depression.
Key Takeaway
Practice emotional redirection techniques.
Themes
mental health
self‑control
emotional intelligence
resilience
Mood
reflective
hopeful
Type
self‑help
motivational
When to use this quote
- therapy sessions
- personal crises
- high‑stress work
- creative pursuits
Key Concepts
Cognitive reframing
mindfulness
emotional regulation
Questions to Reflect On
- What emotions can you nurture to counteract depression?
- When is emotional neutrality beneficial?
A Different Perspective
Emotional suppression may lead to unresolved issues.
