Communication Quote by Ellyse Perry
“If I have to do a speech, if there's no way I can get out of it, or if it's something I really should do, I won't sleep the night before. I'll feel ill the entire day leading up to it. I won't be able to eat if it's after a dinner, which makes things even worse.”
About This Quote
Source Interview: Sports Illustrated, 2020
Pre‑performance anxiety can cause physical discomfort and loss of appetite, yet it signals the importance of the upcoming task.
In simple terms: Anxiety before a speech makes you feel sick.
Key Takeaway
Accept anxiety as a sign of commitment.
Themes
performance
anxiety
preparation
Mood
nervous
determined
Type
motivational
practical
When to use this quote
- public speaking
- important meetings
- exams
- medical procedures
- competitions
Key Concepts
Physiological stress response
mind‑body connection
Questions to Reflect On
- How do you manage nerves before big events?
- What rituals help calm you?
A Different Perspective
Too much anxiety can impair performance.
