Quote by Don Kardong Download Open image ““Avoid any diet that dicourages the use of hot fudge.”” — Don Kardong ★ ★ ★ ★ ★ 4.6 out of 5 (5 ratings) Copy quoteShare
“and decide you really do want a hot fudge sundae! Go ahead and eat it. It is continual excess that causes trouble—not occasional liberties.… — Joyce Meyer Copy Share Image
“always serve too much hot fudge sause on the hot fudge sundaes.It makes people overjoyed,and puts them in your debt” — Judith Olney Copy Share Image
“Always serve too much hot fudge sauce on hot fudge sundaes. It makes people overjoyed, and puts them in your debt.” — Judith Olney Copy Share Image
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d druther… — Mark Twain Copy Share Image
“If we added up all of the special ‘avoidance’ diets, no one could eat anything. Many people are ruining their health by avoiding too many foods.” -Ray Peat” — Matt Stone Copy Share
“There are always unfavourable consequences to consuming unnatural foods.” — Mango Wodzak Copy Share Image
“Treated without respect, food can be dangerous stuff. It can nourish you and at the same time, it can destroy you.” — Jamie Cat Callan Copy Share Image
Runners like to train 100 miles per week because it's a round number. But I think 88 is a lot rounder. — Don Kardong Copy Share Image
The toughest trail I ever ran was the Escarpment in the Catskills of New York State. This was an 18-mile race through Rip Van… — Don Kardong Copy Share Image
Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formula for determining exactly how much basic running is needed… — Don Kardong Copy Share Image
In those long, lonely miles you put in during the off-season, and in those knife-in-the-gut repetitions and hill repeats that buckly your knees -… — Don Kardong Copy Share Image
Cold is not without its risks to runners, of course, especially ones who don't head south when winter visits their neighborhood. Even pooh-pooh-ers of… — Don Kardong Copy Share Image
If an athlete takes a shortcut - literally, for example, by running a street that shortens the marathon route by a quarter mile -… — Don Kardong Copy Share Image
Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings,… — Don Kardong Copy Share Image
Running at night used to frighten me. Part of it was simply safety, the question of whether level ground would truly appear under each… — Don Kardong Copy Share Image
A good teammate is someone willing to get outside of personal thoughts and emotions, a friend who tries to understand, appreciate, and encourage other… — Don Kardong Copy Share Image
When I was in middle school, and teachers lectured about World War II, the conflict seemed impossibly distant and irrelevant. And it had only… — Don Kardong Copy Share Image
