Being Quote by David Perlmutter
“Throughout our lifetimes, we are constantly regenerating new brain cells in the hippocampus, a process called neurogenesis. New stem cells are constantly being born in the hippocampus that ultimately differentiate into fully functional neurons.”
About This Quote
Source Book: "Grain Brain" (2013)
The adult brain continues to produce new neurons in the hippocampus throughout life.
In simple terms: Neurogenesis occurs in adults.
Support brain health to boost neurogenesis.
Themes
Mood
Type
When to use this quote
- exercise
- learning new skills
- stress reduction
- dietary changes
Key Concepts
Questions to Reflect On
- How can you promote neurogenesis daily?
- What habits might hinder brain cell growth?
Neurogenesis can be limited by age or disease.