Alert Quote by David Perlmutter

Brain studies of mental workouts in which you sustain a single, chosen focus show that the more you detach from what's distracting you and…

— Daniel Goleman

“Humans do not have enough mental capacity to do all the things that we think we can do. As attentional load increases, attentional capacity…

— Margaret Heffernan

“And when people exhaust their self-control, what they’re exhausting are the mental muscles needed to think creatively, to focus, to inhibit their impulses, and…

— Chip Heath

Adaptation seems to be, to a substantial extent, a process of reallocating your attention.

— Daniel Kahneman

Out Of Your Mind Fitness is designed to train the human body to move.

— John Morrison

People exercise an unconscious selection in being influenced.

— T. S. Eliot

“Much of the time the mind is wandering, either drawn to focus, ruminate, or push away unpleasant experiences, or chasing after stuff we like.…

— Ed Halliwell

“Research shows that when we get nervous or stressed, our attention and focus narrows, causing us to concentrate on just a few things at a…

— Col Ben Findley

“The good news is that just like the body, by stressing and allowing the mind to recover it also becomes stronger. Scientists have discovered…

— Brad Stulberg

“Attention is a resource as abundant as sunlight. It streams outward all day long whether we choose to tap into it or not. By…

— Scott Edmund Miller

When we stop interfering and are wise enough to let the psychophysiological connection work for us instead of against us, our minds rush as…

— Deepak Chopra

Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the…

— Jon Kabat-Zinn