Ability Quote by David Perlmutter

You don't need to know what an antioxidant is to eat well.

— Michael Pollan

Antioxidants are chemicals that break down or neutralize the damaging effects of free radicals - chemicals produced as a byproduct of normal cellular metabolism.

— David Perlmutter

Studies show that organically grown crops produce more of the things (ascorbic acid, lycopenes, resveratrol, flavonols in general, etc) that our bodies need and…

— Michael Pollan

“In particular, raising blood sugar will increase the production of what are known technically as reactive oxygen species and advanced glycation end-products, both of…

— Gary Taubes

Our bodies need real, fresh food to maintain health.

— Louise Hay

The phytochemicals, antioxidants, and fiber- all of the healthful components of plant foods- originate in plants, not animals. If they are present, it is…

— Colleen Patrick-Goudreau

The claim that somehow raw foods give you better energy, are more healthful, improve your immune system and all of that is simply not…

— Dennis Miller

Antioxidants are completely useless.

— Michael Specter

Foods that are deep blue, purple, red, green, or orange are leaders in antioxidants and contain many nutrients that boost immunity and enhance health.

— Deepak Chopra

“As Dr. Gao reported, “Our data support the hypothesis that the formation of… compounds generated from oxidation of EPA and DHA in vivo can…

— David Perlmutter

“Jesus is the antioxidant that terminates all the free radicals (sin) in our lives. Consume more of Jesus and watch your overall health rise!”

— Alisa Hope Wagner

“modifiable factors that can turn on the Nrf2 switch, activating genes that can produce powerful antioxidants and detoxification enzymes. Vanderbilt”

— David Perlmutter