Skip to content

Happiness Quote by Dan Harris

“We live so much of our lives pushed forward by these "if only" thoughts, and yet the itch remains. The pursuit of happiness becomes the source of our unhappiness.” quote by Dan Harris
Download Open image
““We live so much of our lives pushed forward by these "if only" thoughts, and yet the itch remains. The pursuit of happiness becomes the source of our unhappiness.””

Dan Harris

About This Quote

Source Podcast: Ten Percent Happier, 2015

Chasing happiness can paradoxically create unhappiness; acceptance eases the itch.

In simple terms: Pursuing happiness can cause distress.

Key Takeaway

Accept rather than chase happiness.

Themes

happiness acceptance paradox

Mood

contemplative calm

Type

philosophical self‑help

When to use this quote

  • stress management
  • goal setting
  • personal growth
  • mental health

Key Concepts

Psychology mindfulness

Questions to Reflect On

  • What does “if only” keep you from?
  • How can you find contentment without striving?
A Different Perspective

Constant striving may lead to burnout.

3.6 out of 5 (9 ratings)

More by Dan Harris

Explore all 87 Dan Harris quotes

More Happiness quotes

Browse all 40,288 Happiness quotes