Happiness Quote by Dan Harris
““We live so much of our lives pushed forward by these "if only" thoughts, and yet the itch remains. The pursuit of happiness becomes the source of our unhappiness.””
About This Quote
Source Podcast: Ten Percent Happier, 2015
Chasing happiness can paradoxically create unhappiness; acceptance eases the itch.
In simple terms: Pursuing happiness can cause distress.
Accept rather than chase happiness.
Themes
Mood
Type
When to use this quote
- stress management
- goal setting
- personal growth
- mental health
Key Concepts
Questions to Reflect On
- What does “if only” keep you from?
- How can you find contentment without striving?
Constant striving may lead to burnout.