Addicted Quote by Dan Harris
““While I may not have been physically addicted, I was certainly psychologically hooked. I missed getting high so badly that it was the first thing I thought about in the morning and the last thing I fantasized about before I drifted off to sleep. I’d had some of the happiest moments of my life while high, and pulling the plug was wrenching.””
About This Quote
Source Interview: "10% Happier" Podcast, 2015
Psychological dependence can feel as powerful as physical addiction, dominating thoughts and emotions even without a substance.
In simple terms: Mind can be addicted to experiences, not just substances.
Key Takeaway
Recognize and address mental cravings.
Themes
addiction
psychology
habit
mindfulness
Mood
reflective
somber
Type
personal
insightful
When to use this quote
- recovery
- therapy
- self‑reflection
- daily triggers
Key Concepts
dependency
reward circuitry
craving
Questions to Reflect On
- How do mental cravings affect daily life?
- What strategies help break psychological hooks?
A Different Perspective
Physical addiction isn’t the only form of dependence.
