Cancer Quote by Dan Harris
““Science experiments have found that people who practice meditation release significantly lower doses of cortisol, known as the stress hormone. This is consequential because frequent release of cortisol can lead to heart disease, diabetes, dementia, cancer, and depression.””
About This Quote
Source Book: “10% Happier” (2014), chapter on meditation and health
Meditation lowers cortisol, reducing stress‑related disease risk, highlighting a practical health benefit of mindfulness practice.
In simple terms: Meditation cuts stress hormones, lowering disease risk.
Key Takeaway
Practice meditation to protect health.
Themes
health
stress
meditation
biology
prevention
Mood
informative
motivational
Type
explanatory
practical
When to use this quote
- daily meditation
- stress‑management programs
- clinical trials
Key Concepts
cortisol reduction
mind‑body connection
preventive health
Questions to Reflect On
- How can you integrate meditation into a busy schedule?
- What other habits complement cortisol reduction?
A Different Perspective
Effect size varies; not everyone experiences the same benefit.
