Blood Quote by Tim McCarthy

“Meditation is a powerful spiritual practice that can alter your state of mind and change your life. On a spiritual level, regular practice of…

— Sarah Rowland

Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

— Nhat Hanh

Meditation is food for the soul We all need to practise it for a healthy,happy,energetic life

— Ritu Ghatourey

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.

— Tim McCarthy

Meditation is a technique to integrate one's personality, to be able to live and enjoy full life of all glories - worldly and divine.

— Maharishi Mahesh Yogi

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and…

— Yongey Mingyur Rinpoche

Meditation is like a bath for the mind; it clears and refreshes our windows of perception, allowing more light, love, and happiness to flow…

— David Simon

Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.

— Deborah King

Meditation trains the mind the way physical exercise strengthens the body.

— Sharon Salzberg

Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.

— Deepak Chopra

The very purpose of meditation is to discipline the mind and reduce afflictive emotions.

— Dalai Lama

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

— Deepak Chopra