Heart rate Quote by Dan Golding

“Running LT Test: Exercise for thirty minutes at the max effort you can sustain, monitoring your heart rate throughout. Your average heart rate during…

— Ben Greenfield

You should always be aware of your pace when you're running and to do that you need a good watch.

— Colin Jackson

I top up my endurance with running and cycling because in a race, your heart rate is up at 150, so we have to…

— Daniel Ricciardo

I don't show tension and nervousness, but I know how fast my heartbeat races before a race.

— Hima Das

Thanks to the race-day adrenaline rush, any pace will feel easier than normal. So make a conscious effort to hold back in the early…

— Lorraine Moller

Your goal is simple: Finish. Experience your first race, don't race it. Your first race should be slightly longer or slightly faster than your…

— Bob Glover

Never run more than 3 hours straight in training, whether your marathon best is 2:42 or 4:24.

— Ed Eyestone

My only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour,…

— Arnold Schwarzenegger

Run your own race at an even pace. Consider the course, the temperature, the weather, and most importantly, your current level of fitness.

— Marty Liquori

When the gun fires you must concentrate for every second on the way to that finish line. You should know exactly how long it…

— Maurice Greene

When I said I wanted to run a marathon, I wanted to do it under four hours. But when I started training, I was…

— Caroline Wozniacki

You have to slow your heart rate, stay calm. You have to shoot in between your heartbeats.

— Chris Kyle