Adrenaline Quote by Lorraine Moller
“Thanks to the race-day adrenaline rush, any pace will feel easier than normal. So make a conscious effort to hold back in the early miles.”
About This Quote
Source Interview: Race‑day strategy discussion, 2021
Adrenaline makes early pacing feel easy, so athletes should deliberately hold back to conserve energy for later stages.
In simple terms: Adrenaline can mislead pacing;slow start saves energy.
Key Takeaway
Start slower to finish stronger.
Themes
sports psychology
energy management
strategy
Mood
focused
motivational
Type
coaching
motivational
When to use this quote
- marathon training
- triathlon
- long‑distance cycling
- competitive racing
Key Concepts
physiology
self‑regulation
goal setting
Questions to Reflect On
- How can you trust a slower start?
- What cues indicate optimal pacing?
A Different Perspective
Holding back may cause anxiety about falling behind.
