Communion Quote by Lorraine Moller
“Running is my meditation, mind flush, cosmic telephone, mood elevator and spiritual communion.”
About This Quote
Source Podcast: Running as Spiritual Practice, 2021
Running serves as a meditative ritual that clears the mind, elevates mood, and fosters a sense of spiritual connection.
In simple terms: Running is a moving meditation.
Key Takeaway
Use running to reset mental and emotional states.
Themes
mindfulness
physical health
spirituality
Mood
calm
uplifted
Type
reflective
motivational
When to use this quote
- daily jogs
- marathon training
- stress relief
Key Concepts
flow state
mind‑body integration
Questions to Reflect On
- What mental benefits do you notice while running?
- How can you sustain this practice long‑term?
A Different Perspective
Physical injury or burnout can hinder the practice.
