Fat Quote by Damaris Phillips

“diet will help you reap the benefits of a host of essential vitamins and nutrients found in fruits and vegetables while you say goodbye…

— Jenny Allan

Think about what you can add to your diet, not what you should take away.

— Azgraybebly Josland

I take vitamins. I workout every day.

— Alyssa Milano

I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C…

— L'Wren Scott

As a professional athlete, part of my job is to make sure I'm consuming high quality nutrients.

— Christen Press

I used to take vitamins, but I think diet is the most important thing. If you have a good diet, there's no need for…

— Ainsley Harriott

“we’ve been obsessed with calories for so long that we’ve forgotten what’s supposed to come with our calories: nutrients.”

— Liz Wolfe

I want to be efficient and effective in everything I do. I start every day with a protein shake, with my vanilla Almond Breeze,…

— Kerri Walsh

Fuelling my body with nutritional food and supplements gives me an instant boost and is the reason why I have created my nutrition brand,…

— Alex Greenwood

I'm very conscious about putting good food into my body. Years ago, I went to see an amazing healer called Allah, who could read…

— Trinny Woodall

I don't take supplements - I get nutrition from food.

— Maye Musk

[Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of…

— Kerri Walsh