Happiness Quote by Dalai Lama XIV
““We create most of our suffering, so it should be logical that we also have the ability to create more joy. It simply depends on the attitudes, the perspectives, and the reactions we bring to situations and to our relationships with other people. When it comes to personal happiness there is a lot that we as individuals can do.””
About This Quote
Source Speech: Public Talk, Dalai Lama XIV, 2012
Our attitudes and reactions shape our suffering and joy; by adjusting perspectives we can increase personal happiness.
In simple terms: Attitudes determine joy or suffering.
Key Takeaway
Adjust perspectives to create more joy.
Themes
happiness
attitude
personal responsibility
mindfulness
relationships
Mood
hopeful
thoughtful
Type
motivational
philosophical
When to use this quote
- Relationship counseling
- goal setting
- daily gratitude practice
- conflict management
Key Concepts
Cognitive psychology
Buddhist teachings
positive psychology
Questions to Reflect On
- What perspective shift could improve your day?
- How do your reactions affect your relationships?
A Different Perspective
Joy may be limited by external circumstances.
