Friendship Quote by Christine DeSmet
““They say that if you hug a person for at least twenty seconds you both release the calming and friendship-making hormone oxytocin.””
About This Quote
Long hugs trigger oxytocin release, fostering calm and social bonding.
In simple terms: Hugs release bonding hormone oxytocin.
Give longer hugs for connection.
Themes
Mood
Type
When to use this quote
- family gatherings
- therapy sessions
- friend meet‑ups
Key Concepts
Questions to Reflect On
- How does physical touch affect your mood?
- Can hugs replace other bonding activities?
Not everyone responds the same biologically.