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Friendship Quote by Christine DeSmet

“They say that if you hug a person for at least twenty seconds you both release the calming and friendship-making hormone oxytocin.” quote by Christine DeSmet
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““They say that if you hug a person for at least twenty seconds you both release the calming and friendship-making hormone oxytocin.””

Christine DeSmet

About This Quote

Long hugs trigger oxytocin release, fostering calm and social bonding.

In simple terms: Hugs release bonding hormone oxytocin.

Key Takeaway

Give longer hugs for connection.

Themes

friendship biology oxytocin social bonding well‑being

Mood

warm affectionate

Type

informative advice

When to use this quote

  • family gatherings
  • therapy sessions
  • friend meet‑ups

Key Concepts

neurochemistry human connection stress reduction

Questions to Reflect On

  • How does physical touch affect your mood?
  • Can hugs replace other bonding activities?
A Different Perspective

Not everyone responds the same biologically.

2.4 out of 5 (8 ratings)

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