Skip to content

Change Quote by Brené Brown

“We cannot grow when we are in shame, and we can't use shame to change ourselves or others.” quote by Brené Brown
Download Open image
“We cannot grow when we are in shame, and we can't use shame to change ourselves or others.”

Brené Brown

About This Quote

Source Book: The Gifts of Imperfection, 2010

Shame hinders growth and cannot be used as a tool for change.

In simple terms: Shame blocks growth; not a tool.

Key Takeaway

Release shame to foster growth.

Themes

psychology shame personal development growth vulnerability

Mood

empathetic encouraging

Type

self-help motivational

When to use this quote

  • therapy sessions
  • self-help workshops
  • personal reflection

Key Concepts

Self-awareness emotional health

Questions to Reflect On

  • How does shame affect your progress?
  • What alternatives to shame can motivate change?
A Different Perspective

May underestimate shame's complexity.

3.8 out of 5 (7 ratings)

More by Brené Brown

Explore all 759 Brené Brown quotes

More Change quotes

Browse all 33,920 Change quotes