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Emotion Quote by Brené Brown

“I think that shame is a universal, paralyzing, painful emotion.” quote by Brené Brown
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“I think that shame is a universal, paralyzing, painful emotion.”

Brené Brown

About This Quote

Source Book: The Power of Shame, Brené Brown, 2015

Shame is a universal, painful emotion that can paralyze individuals, affecting behavior and wellbeing.

In simple terms: Shame is painful and paralyzing.

Key Takeaway

Recognize and address shame constructively.

Themes

psychology emotion vulnerability

Mood

reflective empathetic

Type

psychological self‑help

When to use this quote

  • therapy sessions
  • support groups
  • personal reflection

Key Concepts

shame self‑esteem social pressure

Questions to Reflect On

  • What triggers your shame?
  • How can you transform shame into growth?
A Different Perspective

May not apply equally across cultures.

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