Anxiety Quote by Brené Brown
““Dr. Lerner explains that we all have patterned ways of managing anxiety. Some of us respond to anxiety by overfunctioning and others by underfunctioning. Overfunctioners tend to move quickly to advise, rescue, take over, micromanage, and get in other people's business rather than look inward. Underfunctioners tend to get less competent under stress. They invite others to take over and often become the focus of family gossip, worry or concern. They can get labeled as the "irresponsible one" or "problem child." Dr. Lerner explains that seeing these behaviors as patterned responses to anxiety, rather than truths about who we are, can help us understand that we can change.””
About This Quote
Source Book: Daring Greatly, Brené Brown, 2012
Anxiety drives patterned behaviors—overfunctioning or underfunctioning—yet recognizing them as responses, not identity, opens the door to change.
In simple terms: Anxiety creates habits; recognizing them lets you change.
Key Takeaway
Identify and reframe anxiety-driven habits.
Themes
anxiety
behavioral patterns
self-compassion
Mood
hopeful
reflective
Type
advice
psychological
When to use this quote
- work stress
- family conflict
- health crises
- personal development
Key Concepts
psychology
personal growth
Questions to Reflect On
- What pattern do you notice when anxious?
- How can you practice self-compassion while changing?
A Different Perspective
Changing deep habits requires sustained effort and support.
