Acknowledging Quote by Brené Brown
““Acknowledging vulnerability is possible only if we feel we can reach out for support. To do so, we must feel some competence in our relationships.” The likelihood of our finding the insight and courage to acknowledge our personal vulnerabilities is dependent on our ability to share and talk about those vulnerabilities with someone we trust and with whom we feel safe.””
About This Quote
Source Book: Daring Greatly, 2012, Brené Brown
Emphasizes that sharing vulnerability requires feeling competent and safe in relationships, enabling personal growth.
In simple terms: Share vulnerability when you feel safe and capable.
Key Takeaway
Build trust, then open up about weaknesses.
Themes
vulnerability
trust
relationships
self‑awareness
Mood
reflective
encouraging
Type
psychological
self‑help
When to use this quote
- therapy sessions
- close friendships
- team meetings
Key Concepts
emotional intelligence
psychological safety
personal development
Questions to Reflect On
- Who can you trust enough to be vulnerable with?
- What steps increase your sense of competence?
A Different Perspective
If trust is lacking, sharing may cause harm.
