Action Quote by B.K.S. Iyengar
“Whenever asana is done mechanically from the front brain, the action is felt only on the peripheral body, and there is no inner sensation, there is no luminous inner light. If the asana is done with continual reference to the back of the brain, there is a reaction to each action, and there is sensitivity. Then life is not only dynamic, but it is also electrified with life force.”
About This Quote
Source Book: Light on Yoga by B.K.S. Iyengar, 1966
When yoga is performed with mindful awareness, it energizes the body and mind, creating an inner light.
In simple terms: Mindful yoga creates inner vitality.
Key Takeaway
Practice yoga with focused awareness.
Themes
mindfulness
body‑mind connection
energy
Mood
calm
inspired
Type
spiritual
instructional
When to use this quote
- daily yoga practice
- stress relief
- physical therapy
- spiritual growth
Key Concepts
yoga philosophy
conscious movement
Questions to Reflect On
- How can you bring attention to the back of the brain during asana?
- What changes do you notice in your energy?
A Different Perspective
Mindfulness may be difficult to maintain for beginners.
