Able Quote by B.K.S. Iyengar

Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's just what…

— Frederick Lenz

Learn to meditate. It's fun. It will give you a strong, wonderful mind.

— Frederick Lenz

You cultivate the subconscious by meditation, by sitting in silence and by not trying to control your thoughts. Then go someplace where you haven't…

— Joyce Carol Oates

There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually…

— Jon Kabat-Zinn

I've started doing yoga and meditation, but I'm not very good at that kind of thing and turning my brain off.

— Cara Delevingne

You have to simply become aware of the movement of the mind, which begins this endless trouble.

— H. W. L. Poonja

If you can control the rising of the mind into ripples, you will experience Yoga.

— Patanjali

Stop all physical activity and sit naturally at ease. Remain silent and let sound be like an echo. Do not think about anything look…

— Tilopa

Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.

— Eckhart Tolle

Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there…

— Frederick Lenz

See what helps you to keep away all other thoughts and adopt that method for your meditation.

— Ramana Maharshi

Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.

— Frederick Lenz