Body Quote by Lee L Jampolsky
“You may not have chosen what is happening to your body, but you can choose how you respond.”
About This Quote
Source Interview: The Power of Response, 2015
We cannot control events, but we control our reactions, which shape outcomes.
In simple terms: Control your response.
Key Takeaway
Respond mindfully to influence results.
Themes
mindfulness
resilience
agency
Mood
calm
empowered
Type
psychological
inspirational
When to use this quote
- stress management
- health recovery
- conflict resolution
- athletic training
Key Concepts
body
reaction
choice
Questions to Reflect On
- What response habits serve you best?
- How can you practice calm under pressure?
A Different Perspective
Emotions can cloud rational response.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
