Awareness Quote by B.K.S. Iyengar

A good stance and posture reflect a proper state of mind.

— Morihei Ueshiba

We explore within postures everything we deal with in life: the interplay between resistance and surrender; establishing stability and maintaining flexibility; learning to receive…

— Brenda Strong

“To take this posture itself is the purpose of our practice.”

— Shunryu Suzuki

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

— Joseph Pilates

“healthy posture is all about relaxation.”

— Michelle Joyce

“Proper posture sends a positive message since 90% of all communication occures through body language and how you carry yourself.”

— Cindy Ann Peterson

“Your posture is the key to your personal and professional foundation.”

— Cindy Ann Peterson

“Confident posture gets you noticed for all the right reasons.”

— Cindy Ann Peterson

“In all areas of your life, striving for proper posture can enhance your career, style and health.”

— Cindy Ann Peterson

Mind-body dualism.

— John Alejandro King

“The harmony of the human body is a prototype for personal and communal evolution.”

— Nancy Mellon

“Posture is personal. Take control of your personal image because no one can do it for you.”

— Cindy Ann Peterson