Summer Sanders

With my son, falling off his bike is usually what makes him upset, so a hug goes a long way. But girls…

— Summer Sanders

As a woman, you need to take control of your health. There's no harm in going in and getting checked out. Eventually,…

— Summer Sanders

Daily repetition matters when a kid is learning to swim. It can be 20 minutes in a lesson or an hour practicing…

— Summer Sanders

Honestly, if I can plan out a few meals ahead of time, I feel much more organized.

— Summer Sanders

Preparing mentally takes more out of you than the physical aspect of it.

— Summer Sanders

Running is how I clear my head and find my center again,

— Summer Sanders

A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and…

— Summer Sanders

When I was younger, I would eat everything.

— Summer Sanders

I started swimming when I was four because my brother wanted to join a swim team, and I wanted to do what…

— Summer Sanders

When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and…

— Summer Sanders