Cfs Quote by Alison C. Bested
““This is an example of pacing when shopping. Break shopping into multiple steps: 1) rest at home before driving the car to the store, 2) drive to the store, 3) rest, lying down in the car after driving to the store, 4) shop for 30 min in the store, 5) rest lying down in the car before going home, 6) drive home and 7) rest at home.””
About This Quote
Source Guide: Efficient Shopping Strategies, 2022
The quote outlines a step‑by‑step pacing method to reduce fatigue and improve focus while shopping.
In simple terms: Break shopping into rest and activity phases.
Key Takeaway
Structure trips with planned rests.
Themes
efficiency
well‑being
time management
Mood
practical
balanced
Type
instructional
helpful
When to use this quote
- grocery trips
- errand runs
- long shopping days
Key Concepts
pacing
energy conservation
task segmentation
Questions to Reflect On
- Can you adapt this for online shopping?
- How many rest intervals work best for you?
A Different Perspective
Rest periods may extend total time.
![“Historically in the literature CBT [Cognitive Behavioral Therapy] was inappropriately touted as a cure for patients with ME/CFS if they changed their “belief system”. ME/CFS is a physical illness and not a psychological illness, therefore CBT cannot cure ME/ CFS. What CBT can do is to help…” quote by Alison C. Bested](https://sms4smile.com/quotes/img-quotes/3ea/alison-c-bested-63335_books_historically-in-the-literature-cbt-cogni_2076792.jpg)
