You don't achieve greatness in life being surrounded by mediocre people with mediocre values. Choose your company wisely. — Amy Chan Achieve Copy Share Image
If you want to know someone, just look at who they choose to spend their time with. — Amy Chan Ifs Copy Share Image
There's a great difference between being positive and being delusional. — Amy Chan Being positive Copy Share Image
Oftentimes, we get advice from people who are not equipped to give it, and it does more harm than good. — Amy Chan Advice Copy Share Image
I've learned through the years how to base my identity and sense of self-worth on myself and not others. I've learned the… — Amy Chan Balance Copy Share Image
I've learned that each time you go through a breakup, the pain isn't any more or less intense or hard, but the… — Amy Chan Breakup Copy Share Image
You may not be able to change the events of your history, but you can change the story you've attached to those… — Amy Chan Able Copy Share Image
People will become what you think of them. See them for their beauty and they will rise up. See them for their… — Amy Chan Beauty Copy Share Image
Closing the door to toxicity is the most effective way to make space for new opportunity. — Amy Chan Closing Copy Share Image
Integrity is when your good intentions meet your actions - on a consistent basis. — Amy Chan Action Copy Share Image
Try to look at the bigger picture. The majority of people you date will not be your destination. They were meant to… — Amy Chan Bigger picture Copy Share Image
Get in the habit of writing down three things you're grateful for every day. Studies show that in a two-minute span of… — Amy Chan Brain Copy Share Image
Hold yourself on your own. A man's job in a romantic dynamic is not to be your butler, bank account or your… — Amy Chan Accounts Copy Share Image
Sometimes, things need to come undone for better things to come together. — Amy Chan Better things Copy Share Image
The "natural" instincts when someone is going through a breakup are counterintuitive to healing. For instance, many people stop eating or eat… — Amy Chan Breakup Copy Share Image
Be kind and gentle on yourself. In this fast-paced world, we are so hard on ourselves and impatient with healing. Unfortunately, there… — Amy Chan Be kind Copy Share Image
Get support and be surrounded by people who love you. Sit with the discomfort and the emotions instead of distracting yourself and… — Amy Chan Darkness Copy Share Image
What really has helped me through my own breakups has been learning tools to self-soothe, reframe, and forgive, and how to channel… — Amy Chan Breakup Copy Share Image
Have things to look forward to: Plan a trip, treat yourself to the spa, make plans in the future so that you… — Amy Chan Brain Copy Share Image
