In Zen the emphasis is on meditation and developing your body, mind and spirit to find inner peace, strength, clarity and enlightenment. — Frederick Lenz Copy Share Image
If you focus on another person you take their energy in your body completely. — Frederick Lenz Copy Share Image
The ultimate intelligence of all things is your essence. Your mind is the universe. Your body is all things. — Frederick Lenz Copy Share Image
Humility is the conscious awareness and acceptance of eternity as your body. — Frederick Lenz Copy Share Image
As you gain more discipline over your body, you will find that a corollary discipline will develop in the mind because the… — Frederick Lenz Copy Share Image
It is fun to be outside; it's good to move your body and there is just a joy in sports and athletics. — Frederick Lenz Copy Share Image
After enlightenment your body changes tremendously; its very molecular structure changes just because the kundalini is always streaming through you. — Frederick Lenz Copy Share Image
All success in sports and athletics, from the Zen point of view, comes from the mind. No matter what kind of shape… — Frederick Lenz Copy Share Image
When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter.… — Frederick Lenz Copy Share Image
If you live for a very long while, you will have to watch your friends and loved ones die, your body age… — Frederick Lenz Copy Share Image
There are some careers that will develop your mind more than others. In the study of enlightenment, it is most important to… — Frederick Lenz Copy Share Image
You will notice the phenomena of meditation. You may see dazzling lights, feel energy coursing through different parts of your body, feel… — Frederick Lenz Copy Share Image
Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries,… — Frederick Lenz Copy Share Image
Picture that the waves of golden light have now become a solid river of golden light that is constantly passing through you.… — Frederick Lenz Copy Share Image
A great deal of energy is lost in the study by people who interact with non-physical beings. They get into your mind… — Frederick Lenz Copy Share Image
If you're in the tantric sex state of mind, what someone else experiences when they have sex is not what you'll experience.… — Frederick Lenz Copy Share Image
Visualize a sphere, a dome of red energy surrounding you. Feel that you are consciously directing energy from the center of your… — Frederick Lenz Copy Share Image
Sports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with… — Frederick Lenz Copy Share Image
When you meditate your body shouldn't move. Some people get into this kundalini sway business. Your body shouldn't move. — Frederick Lenz Copy Share Image
Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of… — Frederick Lenz Copy Share Image
The issue is not what you're doing with your body; it's what you're doing with your mind. — Frederick Lenz Copy Share Image
As you become more conscious of your body as eternity, a sense of ease, a fullness beyond description occurs. — Frederick Lenz Copy Share Image
Diet is highly individual. You have to see what your body wants and what is healthy for it. — Frederick Lenz Copy Share Image
When your spirit is free and your body is well developed, magic occurs. You are able to let go and become the… — Frederick Lenz Copy Share Image
In Zen there is a sense of blending, of stepping out of your body and mind and gaining access to powers and… — Frederick Lenz Copy Share Image
Feel that your body is like a bundle of flowers. When someone gives you flowers you enjoy their beauty, their purity. But… — Frederick Lenz Copy Share Image
Meditation will give you the power to overcome fear. As you sit and meditate each day, it makes you stronger. The energy… — Frederick Lenz Copy Share Image
Power comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere,… — Frederick Lenz Copy Share Image
By fully focusing your mind on your chakras, stilling your thoughts, and increasing your kundalini flow, you can rise above your body… — Frederick Lenz Copy Share Image
Happiness is not freedom. You may become happy tomorrow; but I assure you, your happiness will be smashed by the pains of… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
