Anxiety Quote by Frederick Lenz
“Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and problems are being washed away.”
About This Quote
Source Meditation guide (unspecified)
Visualizing successive waves of joy washing over the body can release tension and dissolve anxiety.
In simple terms: Imagining joyful waves cleanses worries.
Key Takeaway
Use visualization to ease stress.
Themes
mindfulness
healing
joy
Mood
relaxed
hopeful
Type
motivational
spiritual
When to use this quote
- stress relief
- meditation
- therapy
- performance anxiety
Key Concepts
visualization
body awareness
Questions to Reflect On
- What sensations arise during the wave?
- Can this practice become a habit?
A Different Perspective
Visualization may not replace needed action on underlying issues.
![“I try to picture where in my body I feel the most anxious. [...] At first it makes me feel even worse and I want to open my eyes but I force myself to take a breath and just allow it to be there. Nothing happens [...] it hasn't got any better - but it hasn't got any worse either.” quote by Zoe Sugg (aka Zoella](https://sms4smile.com/quotes/img-quotes/e9c/zoe-sugg-aka-zoella-288468_anxiety_i-try-to-picture-where-in-my-body-i-feel_272557.jpg)
