“I try to picture where in my body I feel the most anxious. [...] At first it makes me feel even worse… — Zoe Sugg (aka Zoella Anxiety Copy Share Image
![“I try to picture where in my body I feel the most anxious. [...] At first it makes me feel even worse and I want to open my eyes but I force myself to take a breath and just allow it to be there. Nothing happens [...] it hasn't got any better - but it hasn't got any worse either.” quote by Zoe Sugg (aka Zoella](https://sms4smile.com/quotes/img-quotes/e9c/zoe-sugg-aka-zoella-288468_anxiety_i-try-to-picture-where-in-my-body-i-feel_272557.jpg)