“Sources of Plant Protein Grains and grain products, legumes (lentils and dried beans and peas such as kidney beans or chickpeas), starchy… — Melissa Bernstein Copy Share Image
“In contrast to the positive associations for total and dietary calcium, there was no association with intake of nondairy calcium. This result… — Dagfinn Aune Copy Share Image
“The vegan diet has tremendous potential for reducing heart disease risk. For full benefit: • Ensure adequate intake of vitamin B12. (Use… — Brenda Davis Copy Share Image
It is very significant that some of the most thoughtful and cultured men are partisans of a pure vegetable diet — Mahatma Gandhi Copy Share Image
“American Dietetic Association (ADA) surveyed all the studies on food and health, they concluded not just that a vegetarian or vegan diet… — Kathy Freston Copy Share Image
I can't think of anything better in the world to be but a vegan. — Alicia Silverstone Copy Share Image
There's no question that the number one contributor to climate change is livestock production. The quickest way to make an effect is… — Lisa Bloom Copy Share Image
I do have my cheat days, but I prefer to follow this vegan diet because it keeps my body and mind both… — Nushrat Bharucha Copy Share Image
“For specific causes of death, compared with regular meat eaters, low meat eaters had ~30–45% lower mortality from pancreatic cancer, respiratory disease,… — Paul Appleby Copy Share Image
“Our deeply-rooted beliefs about the wholesomeness of milk and dairy products should be re-considered under careful, scientific evaluation. Given the tumor promotor… — Bodo Melnik Copy Share Image
I take vitamins daily, but just the bare essentials not what you'd call supplements. I try to stick to a vegan diet… — Clint Eastwood Copy Share Image
“Four articles containing 6 comparisons with reporting data on a total of 213 722 participants were included in the meta‐analysis of total meat… — Kyuwoong Kim Copy Share Image
In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark… — Sharon Gannon Copy Share Image
“Carefully planned vegetarian and vegan diets can provide adequate nutrients for optimum health(11). Evidence suggests that infants and children can be successfully… — Claire T. McEvoy Copy Share Image
“However close you can be to a vegan diet and further from the mean American diet, the better you are for the… — James E. McWilliams Copy Share Image
“The China Study was conducted over the course of decades by researchers at Cornell and Oxford University. Over six-hundred thousand people in… — Jesse Jacoby Copy Share Image
I thought about 205 for awhile, particular when I was doing the Vegan diet and walking around at about 250lbs. I was… — Frank Mir Copy Share Image
With a vegan diet you always have energy, so much that sometimes I have trouble sleeping at night. You feel light. You… — Timothy Bradley Copy Share Image
“Milk consumption has already been identified as an aggravating factor in the acne “epidemic” among adolescents, and preliminary successes have been reported… — Bodo Melnik Copy Share Image
A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of… — Neal Barnard Copy Share Image
I became a vegetarian out of compassion for animals and to live as healthy as possible. I realized soon after that I… — Davey Havok Copy Share Image
A vegan diet is one of the best things you can do for your health and the well being of our planet. — Robert Cheeke Copy Share Image
Nothing's changed my life more. I feel better about myself as a person, being conscious and responsible for my actions and I… — Alicia Silverstone Copy Share Image
Nothing has benefited me more physically, mentally and most important spiritually, then adapting a vegan diet. The best decision I have made… — Tim Shieff Copy Share Image
If the vegan diet doesn't work out for you, at least you can do something for animals - whether that's the way… — Sadie Sink Copy Share Image
