Once we're willing to confront our emotional suffering, we begin making choices based on attraction instead of aversion, love instead of fear.… — Martha Beck Copy Share Image
Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides. — Martha Beck Copy Share Image
“I’ve learned that the worst pain, fear, and torment I’ve ever experienced has only deepened my ability to experience joy. I feel… — Martha Beck Copy Share Image
Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes a part of us away and… — Martha Beck Copy Share Image
To complete your daily mental hygiene, observe any part of you that is upset or anxious, and offer that part of yourself… — Martha Beck Copy Share Image
Question every thought that causes suffering and test it against your own sense of truth. — Martha Beck Copy Share Image
You will know how to stop suffering as soon as suffering ceases to be valuable. If you are in pain, you are… — Martha Beck Copy Share Image
Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back. — Martha Beck Copy Share Image
In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved… — Martha Beck Copy Share Image
If I tell a man he needs to quit his soul-sucking job, he has to go home and fight with his wife or fight… — Martha Beck Copy Share Image
I was learning to track rhinoceroses in Africa and tracked right up on an animal that really I thought was going to kill me. — Martha Beck Copy Share Image
There has never been, and never will be, anyone who sees, thinks, or responds exactly the way you do. Whether you’re revolutionizing physics or… — Martha Beck Copy Share Image
Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues. — Martha Beck Copy Share Image
The power to bring me out of solitude - or to push me back into it - had never belonged to another person. It… — Martha Beck Copy Share Image
Learning to quit while you're not ahead, when the dull ooze of depression tells you things are not going to get any better, is… — Martha Beck Copy Share Image
The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless… — Martha Beck Copy Share Image
A joyful life isn’t about others; it’s about the brightness that is associated with being alive. Your path to it is through anything that… — Martha Beck Copy Share Image
Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave. — Martha Beck Copy Share Image
