In the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively… — Frederick Lenz Copy Share Image
The inner cry is a very good way to meditate. As you're sitting there in meditation, just cry inwardly to God, to… — Frederick Lenz Copy Share Image
Be mindful, which is more of a passive meditation practice. It is passive when you are active. Then there is active meditation,… — Frederick Lenz Copy Share Image
Nirvikalpa Samadhi means you are sitting in meditation and you go beyond the planes of light to nirvana. Then you come back… — Frederick Lenz Copy Share Image
Our thoughts will swim around and talk to us while we're sitting there, make fun of us, ignore us. But if you… — Frederick Lenz Copy Share Image
Real winning and losing all takes place at the meditation table. This is where the battles are. Winning is stopping thought. Losing… — Frederick Lenz Copy Share Image
Don't judge your meditations. Don't rate them. The physical mind cannot tell how well you did. As long as you are sitting… — Frederick Lenz Copy Share Image
You're going to merge your mind with the mind of eternity that goes on forever; that is not easy. It's very intense.… — Frederick Lenz Copy Share Image
You're bound by the frame. You've become so engrossed in the movie of your life that you have forgotten that you're sitting… — Frederick Lenz Copy Share Image
You have to look at your own thought forms. Are you sitting around and thinking a lot of negative thoughts? These injure… — Frederick Lenz Copy Share Image
The emphasis is on meditation in Tantric Zen. The experience of meditation in formal practice, zazen, where you're sitting down and meditating… — Frederick Lenz Copy Share Image
You are sitting on this little planet, spaceship earth. The universe is very accessible to you. You don't need a spaceship to… — Frederick Lenz Copy Share Image
Sitting around idly contemplating doesn't produce much. In work you can discipline your attention, forget about your misery. — Frederick Lenz Copy Share Image
The world that you see is like a motion picture. We are engrossed in a film and we have forgotten that we're… — Frederick Lenz Copy Share Image
Transmission does not have to take place physically. The student doesn't have to be sitting across from you. But it's easier if… — Frederick Lenz Copy Share Image
When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice. — Frederick Lenz Copy Share Image
The way you learn is by sitting with the Master, as he moves into those states of attention, you feel that and… — Frederick Lenz Copy Share Image
You want to be happy; of course, that isn't how you get to be happy; because if you want to be happy,… — Frederick Lenz Copy Share Image
The best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate. — Frederick Lenz Copy Share Image
Many people, including Buddhist monks, spend thousands of hours sitting in what they call meditation. In reality, what they're doing is thinking… — Frederick Lenz Copy Share Image
I was sitting outside in our backyard on a summer day, I was around six, and suddenly the whole world dissolved before… — Frederick Lenz Copy Share Image
An enlightened teacher has personal power. Sitting and meditating with an enlightened teacher in a meditation hall or at a power spot… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
