At the beginning of a meditation session your thoughts will be relatively earthbound. You will think about yourself, your world, problems, difficulties… — Frederick Lenz Copy Share Image
Towards the end of your meditation session, or when you feel your meditation is deep, chant "Kring" seven times. Repeat it with… — Frederick Lenz Copy Share Image
How do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals… — Frederick Lenz Copy Share Image
When you meditate, you focus to clear the mind and to bring the willpower together. But then, toward the end of the… — Frederick Lenz Copy Share Image
After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch… — Frederick Lenz Copy Share Image
After the meditation session you have to be a little bit careful. If you start to think a lot of thoughts and… — Frederick Lenz Copy Share Image
If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions… — Frederick Lenz Copy Share Image
Sometimes you won't feel pleasant during a meditation session; it seems like an uphill run. But when you get to the top,… — Frederick Lenz Copy Share Image
There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have… — Frederick Lenz Copy Share Image
Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the… — Frederick Lenz Copy Share Image
At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
