Buddhism Quote by Frederick Lenz

When you meditate, you focus to clear the mind and to bring the willpower together. But then, toward the end of the session let…

— Frederick Lenz

Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra…

— Frederick Lenz

A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.

— Frederick Lenz

It is not a good idea to continually repeat a mantra during meditation. Repeating a mantra throughout your mediation causes you to fixate on…

— Frederick Lenz

At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you feel you…

— Frederick Lenz

Towards the end of your meditation session, or when you feel your meditation is deep, chant "Kring" seven times. Repeat it with sharp intensity,…

— Frederick Lenz

Meditation gives you two things: equanimity and creativity. And it does that by taking one from their conscious mind, where there's all that noise…

— Ray Dalio

“To enter deeply into meditation is to enter into the mystery of suffering love. It is to encounter the woundedness of our human nature.…

— Bede Griffiths

The ultimate meditation is: surrender to reality. The more you fight, the more you are in conflict with it, the more you will be…

— Rajneesh

The trick to keeping your meditation practice alive, not simply consistent but wonderful, is you need to bring a certain will or force into…

— Frederick Lenz

Meditation is like taking a shower. You are going to wash all the dirt off that you have picked up since your last shower…

— Frederick Lenz

Of course there are dozens of meditation techniques, but it all comes down to this - just let it all be. Step over here…

— Ajahn Chah