Towards the end of your meditation session, or when you feel your meditation is deep, chant "Kring" seven times. Repeat it with… — Frederick Lenz Copy Share Image
The third stage is no thought. No thought is not the end of meditation. It is the beginning of higher meditation. — Frederick Lenz Copy Share Image
“Meditation is not a means to an end. Meditation is simply being who you are. Meditation is the rigorous refusal to identify… — Yogi Kanna Copy Share Image
At the end of meditation period we always bow and we touch our head to the floor and say "Buddha's name be… — Frederick Lenz Copy Share Image
How do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals… — Frederick Lenz Copy Share Image
At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you… — Frederick Lenz Copy Share Image
