One of the things I found as a dancer is that you're trying to perfect your body but also protect it and keep it injury-free. When you work against your own weight, you're still building lean muscle and bone density,… — Mary Helen Bowers Copy Share Image
The key to building long muscle as you swim is stretching arms far ahead of you in the water, sort of like a swan. — Mary Helen Bowers Copy Share Image
It's empowering to find a workout that builds strength and grace. — Mary Helen Bowers Copy Share Image
The image of a pregnant woman embracing her figure and really putting it out there can be scary to some people, but I don't… — Mary Helen Bowers Copy Share Image
The idea for 'Ballet Baby' started when I was going through my own pregnancy. — Mary Helen Bowers Copy Share Image
I've been so fortunate to have had such a healthy, easy pregnancy and have been incredibly active the entire way through. My favorite part… — Mary Helen Bowers Copy Share Image
For ballet dancers, style is about melding personal expression with physical form. — Mary Helen Bowers Copy Share Image
I love white linens and walls mixed with antique Victorian furniture. — Mary Helen Bowers Copy Share Image
I'll buy a special occasion dress even if I don't know when or where I'll wear it. — Mary Helen Bowers Copy Share Image
Ballet Beautiful has made my pregnancy a joy. I've avoided back pain and swelling by keeping my core strong and body moving. — Mary Helen Bowers Copy Share Image
If you don't have the time or money to get to the gym, work out at home. It saves tons of time and makes… — Mary Helen Bowers Copy Share Image
Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't even… — Mary Helen Bowers Copy Share Image
A simple ballet wrap sweater heats the back muscles but is easy to put on or take off without disturbing a dancer's makeup or… — Mary Helen Bowers Copy Share Image
