“The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.” — Craig Cecil Copy Share Image
“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.” — Craig Cecil Copy Share Image
“The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.” — Craig Cecil Copy Share Image
“Periodization isn't magic--you can't out-periodize your genetics, drug users, or stupidity.” — Craig Cecil Copy Share Image
“It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key to continual… — Craig Cecil Copy Share Image
“Training records become a barometer of accomplishment and a roadmap for further progress.” — Craig Cecil Copy Share Image
“Supermen (and women!) are not defined by what they look like, but rather by their hearts and minds.” — Craig Cecil Copy Share Image
“There's a reason that grueling long-term events are called 'Iron Man' events. In this case, you're going to build Iron Man.” — Craig Cecil Copy Share Image
“Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest… — Craig Cecil Copy Share Image
