“Witnessing is not flowing with the current of the river but observing the flow from the bank of the river.” — Amit Ray Copy Share Image
“Emotional rest comes from honesty. Say no when you need to, and find spaces where you can truly just be.” — Felecia Etienne Copy Share Image
“...it is often more difficult to remember to be mindful than to be mindful itself. (p. 47)” — Donald Rothberg Copy Share Image
If you are mindful in your work, if you put your best effort into it, then something comes back to you. — Frederick Lenz Copy Share Image
“I came to think of poverty of speech as a reflection of the richness of the mind, giving it time to explore… — Anonymous Copy Share Image
The first step in this process of mindfulness is radical self-acceptance . — Stephen Batchelor Copy Share Image
“We’re in charge of our own forgiveness, and the process takes time, patience, and intention.” — Sharon Salzberg Copy Share Image
Simply put, mindfulness is moment-to-moment non-judgmental awareness. — Jon Kabat-Zinn Copy Share Image
I used to live in Buddhist monasteries and I finally had to leave them because they were just too cluttered for me.… — Frederick Lenz Copy Share Image
Why do everything perfectly? Isn't perfection just an illusion? Tell me if it's an illusion if they don't fix your car perfectly… — Frederick Lenz Copy Share Image
“This is why, to be happy [...] we need to take some time each day to sit down, look into ourselves, and… — Thich Nhat Hanh Copy Share Image
I've always said that I think one of the best and cheapest ways to become healthier and happier is through mindfulness exercises… — Arianna Huffington Copy Share Image
Zazen practice is the direct expression of our true nature. Strictly speaking, for a human being, there is no other practice than… — Shunryu Suzuki Copy Share Image
If your relationship to the present moment is not right - nothing can ever be right in the future - because when… — Eckhart Tolle Copy Share Image
“When we’re brave enough to try something else we can often change what we understand to be possible or worth doing, and… — Sara Milne Rowe Copy Share Image
I feel there is a great spiritual awakening on the planet right now. More than any previous time, people are drawn to… — Agapi Stassinopoulos Copy Share Image
“The Bible makes it clear that reason is not the front door of faith. It takes spiritual eyes to discern spiritual matters.… — Rosaria Butterfield Copy Share Image
“I don't want to be around people who accept me as is, in my unrefined state of becoming. I consistently want people… — Brandi L. Bates Copy Share Image
Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is… — Jon Kabat-Zinn Copy Share Image
“In the end, we can do many helpful things by structuring our environment, but the world is imperfect and hence there will… — Shea Matthew Fisher Copy Share Image
“Many believe bliss and gratification to be synonyms, when in fact they are antonyms. Bliss is the nature of your most true… — Darren Main Copy Share Image
Redirect your mind when it wanders. It is normal for your mind to wander, but in order to live in the moment,… — DrAnil Kr Sinha Copy Share Image
“All great myths and stories follow a similar pattern. The hero gets distracted and questions his power. He struggles and flounders until… — Darren Main Copy Share Image
“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and… — Christopher Dines Copy Share Image
Awareness is like the sun. When it shines on things, they are transformed. — Anonymous Copy Share Image
“In any given situation there will always be more dumb people than smart people. We ain't many!” — Ken Kesey Copy Share Image
“Awareness requires only that we pay attention and see things as they are. It doesn't require that we change anything.” — Jon Kabat-Zinn Copy Share Image
“Understanding the true nature of things, or seeing things as they really are, is the ground of wisdom.” — Allan Lokos Copy Share Image
“A quiet mind allows the artist to tap into the wellspring of Divine Music within.” — Kenny Werner Copy Share Image
“When we experience dissatisfaction at work, which everyone does we can use our disappointment as fuel to wake up.” — Sharon Salzberg Copy Share Image
“In our dreams, everything remains possible…and everything that remains possible is already alive in us.” — Lukáš Šimko Copy Share Image
Meditation trains the mind the way physical exercise strengthens the body. — Sharon Salzberg Copy Share Image
“How you think and create your inner world that you gonna become in your outer world. Your inner believe manifest you in… — Rashedur Ryan Rahman Copy Share Image
“Those with inner peace do not battle themselves. Nor do they wage war with others” — Rasheed Ogunlaru Copy Share Image
“Only about two percent of one percent of our thoughts deserve to be taken seriously.” — Mokokoma Mokhonoana Copy Share Image
Mindfulness can help people of any age. That's because we become what we think. — Goldie Hawn Copy Share Image
When the mind, one-pointed and fully focused, knows the supreme silence in the Heart, this is true learning. — Ramana Maharshi Copy Share Image
The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favourable. — Matthieu Ricard Copy Share Image
“REJECTION is kind of your negative ILLUSION which has no value but it’s give you a CLUE to go for next level… — Rashedur Ryan Rahman Copy Share Image
![“This is why, to be happy [...] we need to take some time each day to sit down, look into ourselves, and identify the kind of energy that’s motivating us and where it is pushing us.” quote by Thich Nhat Hanh](https://sms4smile.com/quotes/i/43c/th-ch-nh-t-h-nh-689_mindfulness_this-is-why-to-be-happy-we-need-to-take_779142.jpg)
